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Health and Fitness Classes for Parents and Children
Our classes are
specially designed for expectant mothers, new parents, infants, and
toddlers.
Taught by
nurturing and caring professionals, each pre-natal and post-partum
class
gives you the opportunity to improve your mental, physical, and
emotional health.
Parent and
child classes allow for interaction and play. They are designed to
enhance
bonding and attachment, and to provide a platform of positive
exercise experiences that
encourage children to build healthy habits!
We are
constantly expanding our course offerings to meet client demands.
Please check our class schedule (below) often, to see what's new.
Currently, all
classes are held at
The Body Barn Fitness Center, #572,
Highway 133 in Carbondale, unless otherwise noted.
Call
970-948-2443 to find out what classes are going on now!
Class fees required by pre-registration
should be paid by cash or check made payable
to Baby Steps, Inc.
Instructors or other Baby Steps representatives will collect payment
prior to each class.
Pre-paid drop-in class packages are available.
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CLASS DESCRIPTIONS
Drop-In
Classes
Hot Mama Groove Time
- Here is your chance to cut loose and reconnect to your
inner goddess. The perfect escape from diaper duty and
on-demand feedings. No sitter? No problem! Bring your
baby to class and let her watch Mom groove and grind her
way back into her skinny jeans! $15/session
Prenatal Strength & Stretch
- This class will
help you deal with the physical challenges that come
with pregnancy. Strong focus on upper body strength,
postural alignment, plus fabulous stretches. $12/session
Prenatal Yoga
- Traditional yoga poses and breathing techniques
modified specifically for the expectant or new mother! A
wonderful way to prepare your body and mind for the
demands of labor, delivery, and motherhood!
$12/session
Strength Training with
Baby - Play time
for mommy (or daddy) and baby. Let your little one help
you strengthen and tone arms, legs, back, and belly! All
exercises can be modified to match child's development
and parent's strength level! $15/session
Pre-Registered Classes
The following classes require pre-registration and
payment 7 days prior to class in order to ensure
availability of class materials. You may register by
calling
948-2443.
Baby Massage -
This is a series of four classes. Classes are
progressive and build on skills learned the previous
week. You may bring your child to class, but it is not
required! Class minimum =
4. Class maximum = 10. Call us at 970-948-2443 to find
out when this class will be held next.
Infant/Toddler CPR
- This is a single class, not a series. Class minimum = 3. Class maximum = 10. On-site
child care will be available. Call us at 970-948-2443
to find out when this class will be held next.
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